Weigh In record (no journal entry) for 14 December 2015
|
164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2015:
|
1183 kcal
|
Fat: 34.60g | Prot: 27.03g | Carb: 182.53g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Costco Aussie Bites, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Healthy Choice Tomato Basil Soup, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk. Snacks/Other: Walnuts, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|