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dockers ayakkabı+kot+tshirt+boş bağırsak
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1483 kcal
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Fat: 95.52g | Prot: 54.68g | Carb: 112.22g.
Breakfast: Peyman Çiğ Badem, Gün Kurusu, Peyman Bahçeden İç Ceviz, Yumurta Omleti, Beyaz Peynir, YEŞİL ZEYTİN, Kuru İncir. Lunch: Turşu, Sütaş Ayran, Etli Nohut. Dinner: Bulgur Pilavı, Zeytinyağlı Bakla, SALATA. more...
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2369 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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