Weigh In record (no journal entry) for 14 December 2015
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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729 kcal
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Fat: 35.62g | Prot: 14.38g | Carb: 88.36g.
Breakfast: Pick n Pay Buttermilk Rusks, Regular Coffee. Lunch: Woolworths Sandwich White Bread, Avocados. more...
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losing 0.3 lb a week
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