Weigh In record (no journal entry) for 13 December 2015
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181.7 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1723 kcal
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Fat: 73.33g | Prot: 82.43g | Carb: 151.23g.
Breakfast: Kaffee, Butter, Salami, Kürbiskernbrötchen, Paprika, Hartgekochtes Ei. Lunch: Mandarine, Jack's Farm Hähnchen-Medaillons Caprese, Holstensegen Knusper Kroketten. Snacks/Other: Glühwein. more...
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2573 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 45 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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