Linda Fraley's Journal, 12 December 2015

158.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 67.36g | Prot: 74.46g | Carb: 92.38g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Roast Beef Sandwich. Dinner: Safeway Select Five Cheese Garlic Toast, Chili Con Carne with Beans. Snacks/Other: Emerald Smoked Almonds, Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...

3337 kcal

Activities & Exercise: Tennis - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...