Weigh In record (no journal entry) for 12 December 2015
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190.6 lb
Lost so far: 10.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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350 kcal
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Fat: 17.00g | Prot: 3.00g | Carb: 53.00g.
Snacks/Other: Oreo Double Stuf Sandwich Cookies, Subway M&M Cookies. more...
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gaining 4.2 lb a week
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