Weigh In record (no journal entry) for 12 December 2009
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256.0 lb
Lost so far: 43.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2009:
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1562 kcal
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Fat: 50.38g | Prot: 90.03g | Carb: 198.58g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Balsamic Vinaigrette Dressing, Potato Salad, Lettuce Salad with Assorted Vegetables, Multi-Grain Sandwich Thins. Dinner: beets, House Recipe Greek Dressing, Lettuce Salad with Assorted Vegetables, Fish Oil Concentrate, Reduced Fat Crumbled Feta Cheese, Valley Fresh Steamers Asian Style Medley, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Fig Newtons Crisps - Apple, Bananas. more...
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2984 kcal
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Activities & Exercise:
Wii Sports Active - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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