Weigh In record (no journal entry) for 12 December 2015
|
165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2015:
|
1513 kcal
|
Fat: 44.59g | Prot: 56.19g | Carb: 226.44g.
Breakfast: Варенье, Манная Каша на Молоке. Lunch: Картошка Вареная, Клементины, Банан, Красная Цена Сухари с Изюмом и Сахаром, МЛМ Борщ с Мясом, Джемы и Варенья, Белый Хлеб. Dinner: Гречка Отварная, Ржаной Хлеб, Свинина Тушеная, Манная Каша на Молоке. more...
|
|
1977 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Capanji's weight history
|