Weigh In record (no journal entry) for 10 December 2015
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331.0 lb
Lost so far: 22.4 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1318 kcal
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Fat: 65.91g | Prot: 110.83g | Carb: 69.77g.
Breakfast: Green Peppers (Chopped, Frozen), Scrambled Egg. Lunch: KFC Original Recipe Chicken Breast, Chicken Drumstick, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Fresh & Easy Beef Chili with Beans, Salami, Bacon. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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losing 0.6 lb a week
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