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scarr701
Journal
10 Dec 15
scarr701's Journal, 10 December 2015
scarr701's Profile
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Weigh In record (no journal entry) for 10 December 2015
185.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2015:
361 kcal
Fat: 19.60g | Prot: 6.76g | Carb: 49.50g.
Breakfast:
Chocolate Chips.
Lunch:
Don Lee Farms Super Foods Veggie Patty.
more...
2264 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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