Weigh In record (no journal entry) for 10 December 2015
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220.5 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1677 kcal
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Fat: 88.93g | Prot: 194.79g | Carb: 26.14g.
Breakfast: Gut von Holstein Wilstermarschkäse, Harzer Harzer Käse. Dinner: Balsamico, Cucina Olivenöl, Gut & Günstig Mozzarella, Tomaten, Dulano Chorizo Salami, REWE Passierte Tomaten, Wilhelm Brandenburg Schweine-Schnitzel. more...
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gaining 7.7 lb a week
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arambow89's weight history
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