Weigh In record (no journal entry) for 09 December 2015
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203.5 lb
Lost so far: 4.5 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1421 kcal
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Fat: 78.52g | Prot: 155.64g | Carb: 22.37g.
Breakfast: Equal 0 Calorie Sweetener, Half and Half Cream, Coffee, Egg, Tillamook Shredded Sharp Cheddar Cheese, Land O' Frost Italian-Style Sub Sandwich Kit, Onions. Lunch: Shrimp. Dinner: Cheddar Cheese, Publix Onions, Butter, Egg, Land O' Frost Italian-Style Sub Sandwich Kit. more...
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losing 4.1 lb a week
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