Weigh In record (no journal entry) for 09 December 2015
|
173.3 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 December 2015:
|
846 kcal
|
Fat: 34.15g | Prot: 64.69g | Carb: 68.22g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Dr. Oetker Vanillepudding, Aldi Vollkorn Knäckebrot, Goldessa Frischkäse Kräuter. Dinner: Spiegelei. Snacks/Other: LAWA Nougat Plätzchen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|