Weigh In record (no journal entry) for 09 December 2015
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153.9 lb
Lost so far: 115.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1967 kcal
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Fat: 86.04g | Prot: 85.41g | Carb: 215.20g.
Breakfast: Gurke (mit Schale), Kirschtomaten, Ja! Frischkäse Doppelrahmstufe, Purland Frisches Mett, Stadtbäckerei Junge Weltmeisterbrötchen, Weizenbrötchen. Lunch: Borggreve Gewürz-Spekulatius, Himbeeren, Arla Bio Buttermilch Quark, Lindt Mini Pralinés, Clementinen. Dinner: Aldi Steinofen Baguette Korn, Bamboo Garden Kokosmilch, Viva Vital Thaisuppe mit Hühnerfleisch. Snacks/Other: Sweetland Eddie Elch, Haribo Weiße Mäuse, Lindenhof Gouda, Lindt Mini Pralinés. more...
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1906 kcal
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Activities & Exercise:
Resting - 20 hours, Desk Work - 4 hours. more...
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losing 7.7 lb a week
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