Weigh In record (no journal entry) for 08 December 2015
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302.2 lb
Lost so far: 16.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1242 kcal
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Fat: 67.42g | Prot: 89.86g | Carb: 69.72g.
Breakfast: Bob Evans Pork Sausage Links, Raspberries, Strawberries, Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Reduced Fat Chocolate Cheesecake, Pork Loin (Tenderloin), Baked or Broiled Catfish, Brussels Sprouts. more...
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losing 1.7 lb a week
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