Weigh In record (no journal entry) for 08 December 2015
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182.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1028 kcal
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Fat: 54.23g | Prot: 63.97g | Carb: 75.41g.
Breakfast: Del Monte Mini Bananas. Lunch: Mayonnaise , Roast Beef, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Vlasic Old Fashioned Sauerkraut, Frankfurter or Hot Dog on Bun, Dole Romaine Lettuce, Cherry Tomatoes, Wegmans Low-Moisture Part-Skim Shredded Mozzarella. more...
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gaining 3.5 lb a week
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