Weigh In record (no journal entry) for 25 September 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2010 kcal
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Fat: 71.21g | Prot: 101.89g | Carb: 221.48g.
Breakfast: V8 100% Vegetable Juice, Pineapple, Blueberries, Blackberries, Banana, All Whites, Chunky Medium Salsa, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Lunch: 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Soy Sauce, Fortune Cookie, Egg Rolls, P.F. Chang’s Pork Fried Rice, Pepper Steak. Snacks/Other: Watermelon, Rum (90 Proof). more...
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1942 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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