Weigh In record (no journal entry) for 08 December 2015
|
188.3 lb
Lost so far: 25.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2015:
|
955 kcal
|
Fat: 37.95g | Prot: 84.31g | Carb: 80.96g.
Breakfast: Jalna Greek Style Natural Yoghurt, Coffee (Instant), Frozen Blueberries. Lunch: John West Tuna Chuck Style Spring Water, Extra Virgin Olive Oil, Avocado, Tomatoes, Sweet Red Peppers, Spring Onions, Green Leaf Lettuce, Cucumber (Peeled). Dinner: Cabbage, Broccoli, Cooked Pumpkin (from Fresh), Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Cantaloupe. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orlando19's weight history
|