Weigh In record (no journal entry) for 07 December 2015
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187.8 lb
Lost so far: 26.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1252 kcal
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Fat: 27.91g | Prot: 91.14g | Carb: 159.20g.
Breakfast: Frozen Blueberries, Coffee (Instant), Chobani Plain 0% Greek Yogurt. Lunch: Chicken Kebab. Dinner: Asia Specialties Stir Fry Sauce For Chicken & Cashew, Macro Dry Roasted Cashews (No Salt), Spring Onions, Onions, Sweet Red Peppers, Green String Beans, Celery, Carrots, Chicken Breast Meat. Snacks/Other: Pink Lady Apples. more...
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gaining 3.1 lb a week
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