Weigh In record (no journal entry) for 25 September 2011
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165.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1734 kcal
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Fat: 49.01g | Prot: 80.27g | Carb: 232.85g.
Breakfast: Grapes, Tropical Fruit Medley, Strawberries. Lunch: Egg Custard Pie, Chicken Flavor Rice-A-Roni, Steamed or Boiled Shrimp, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Creamed Brussels Sprouts, Cheese Flavor Corn Puffs or Twists, Sweet Tea Vodka. Dinner: Lemon Juice. Snacks/Other: Lemon Juice, Apples (Without Skin). more...
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gaining 4.2 lb a week
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