Weigh In record (no journal entry) for 03 December 2015
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303.4 lb
Lost so far: 15.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1945 kcal
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Fat: 125.38g | Prot: 120.21g | Carb: 112.05g.
Breakfast: Cantaloupe Melons, Kiolbassa Polish Style Smoked Sausage, America's Choice Bacon Thick Sliced, Grapefruit, Scrambled Egg. Lunch: Otis Spunkmeyer Oatmeal Raisin Cookie, Subway Peanut Butter Cookies, Fresh & Easy Greek Pasta Salad, Spinach Salad, Pork Spareribs (Lean Only Eaten). more...
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losing 2.8 lb a week
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