Weigh In record (no journal entry) for 03 December 2015
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213.6 lb
Lost so far: 36.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1129 kcal
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Fat: 36.00g | Prot: 107.02g | Carb: 61.56g.
Breakfast: Kaffee. Lunch: Käsebrötchen. Dinner: Budweiser Bier, Golden Seafood Regenbogenforelle, Gemischter Salat. more...
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losing 0.6 lb a week
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Der von der Küste's weight history
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