Weigh In record (no journal entry) for 03 December 2015
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152.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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949 kcal
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Fat: 27.05g | Prot: 44.86g | Carb: 128.00g.
Breakfast: Kroger Cinnamon Rolls with Icing. Lunch: Turkey Meat, Smith's Buttertop Wheat Bread. more...
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gaining 2.8 lb a week
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