Weigh In record (no journal entry) for 03 December 2015
|
145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2015:
|
2443 kcal
|
Fat: 149.09g | Prot: 136.53g | Carb: 142.12g.
Breakfast: Cukier, Mrożone Truskawki, Wiórki Kokosowe, Olimp Gold Omega 3 Sport Edition, Mlekpol Mleko 3,2%, Banan, Wawel Czekolada Gorzka 90%, OstroVit WPC 80. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony. Snacks/Other: Ser Gouda, Społem Majonez Kielecki, Princes Tuńczyk w Kawałkach w Oleju Słonecznikowym, Jajko. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paskins007's weight history
|