flj's Journal, 02 December 2015

Weigh In record (no journal entry) for 02 December 2015
162.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed poorly.

Diet Calendar Entry for 02 December 2015:
199 kcal Fat: 1.87g | Prot: 8.00g | Carb: 39.25g.   Breakfast: Publix crunchy bran & raisin cereal, Fage Total 2% Greek Yogurt, Florida Crystals Demerara Cane Sugar. more...
gaining 0.8 lb a week

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