Weigh In record (no journal entry) for 02 December 2015
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192.0 lb
Lost so far: 8.6 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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372 kcal
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Fat: 6.98g | Prot: 9.14g | Carb: 73.62g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, English Muffin. more...
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losing 4.2 lb a week
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