Weigh In record (no journal entry) for 02 December 2015
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132.7 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1046 kcal
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Fat: 33.58g | Prot: 89.41g | Carb: 93.24g.
Breakfast: Сыр Трюфельный, Овсянка Haferflocken. Lunch: Ашан Сыр Дор Блю, Роллтон Спирали с Томатом и Шпинатом, Экомилк Масло Сливочное 82,5%, Лук, Куриное Филе. more...
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losing 9.3 lb a week
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