arambow89's Journal, 01 December 2015

217.8 lb Lost so far: 88.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4015 kcal

Fat: 241.07g | Prot: 394.49g | Carb: 51.93g.   Breakfast: Grønne Lund Guld Ost, Rookhus Forellenfilets Natur. Lunch: Trader Joe's Nuss-Frucht Mischung, Milbona Sahnejoghurt Griechischer Art, Rümke Delikatess Krustenbraten, Harzer Harzer Käse. Dinner: Räucherlachs, Schweinebraten (Nur mager gegessen), Brie (Käse). more...

2855 kcal

Activities & Exercise: EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...