Weigh In record (no journal entry) for 30 November 2015
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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932 kcal
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Fat: 40.47g | Prot: 60.76g | Carb: 83.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Special K Protein Cereal. Lunch: Kraft Zesty Italian Dressing, Au Bon Pain Chef's Salad. Dinner: American Value Green Beans (Canned), Turkey Dark Meat. Snacks/Other: Golden Apple Blintzes. more...
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gaining 0.6 lb a week
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