Weigh In record (no journal entry) for 30 November 2015
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134.7 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1425 kcal
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Fat: 44.60g | Prot: 117.15g | Carb: 132.18g.
Breakfast: Лаваш Армянский, Gruntaler Сыр с Пажитником, Сливочное Масло, Шпинат, Помидоры, Яйцо (Целое). Lunch: Простоквашино Сметана 20%, Свекла Вареная, Белый Рис, Отборный Сыр Плавленный Копченый Колбасный, Лук, Куриное Филе. more...
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2613 kcal
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Activities & Exercise:
Sitting - 3 hours, Sewing - 1 hour, Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Pole Dancing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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gaining 1.5 lb a week
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