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scampbell624
Journal
29 Nov 15
scampbell624's Journal, 29 November 2015
scampbell624's Profile
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Weigh In record (no journal entry) for 29 November 2015
190.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2015:
60 kcal
Fat: 5.00g | Prot: 0.00g | Carb: 4.00g.
Breakfast:
nestle N COFFEEMATE CARB SF FRCH VAN.
more...
2185 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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