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Happy*to*be
Journal
26 Nov 15
Happy*to*be's Journal, 26 November 2015
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Weigh In record (no journal entry) for 26 November 2015
143.1 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2015:
1342 kcal
Fat: 43.63g | Prot: 69.38g | Carb: 178.22g.
Breakfast:
Butterbrezel.
Lunch:
Roggenbrötchen, Sülze, Banane.
Dinner:
EDEKA Käse Aufschnitt 17% Absolut, Roggenbrötchen, No Wonder Magische Kohlsuppe.
more...
1888 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 1.0 lb a week
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