Happy*to*be's Journal, 26 November 2015

Weigh In record (no journal entry) for 26 November 2015
143.1 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2015:
1342 kcal Fat: 43.63g | Prot: 69.38g | Carb: 178.22g.   Breakfast: Butterbrezel. Lunch: Roggenbrötchen, Sülze, Banane. Dinner: EDEKA Käse Aufschnitt 17% Absolut, Roggenbrötchen, No Wonder Magische Kohlsuppe. more...
1888 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
losing 1.0 lb a week

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