Weigh In record (no journal entry) for 25 November 2015
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169.6 lb
Lost so far: 61.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1660 kcal
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Fat: 52.80g | Prot: 83.37g | Carb: 232.19g.
Breakfast: Now Foods Dry Soy Milk Powder, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cinnamon, Lecithin, Oatmeal. Lunch: Goya Lentils, Winter Squash, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Olive Oil, Long Rice Noodles, Shrimp, Parmesan Cheese (Shredded), Fortune Cookie. Snacks/Other: Allegra 4% fat cheese, Oranges, Green Peppers, Green Tea, Almonds, Apples, Corn Crackers. more...
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3617 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Watching TV/Computer - 6 hours and 15 minutes, Working - 7 hours and 30 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours. more...
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steady weight
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