Weigh In record (no journal entry) for 25 November 2015
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133.8 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1279 kcal
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Fat: 35.57g | Prot: 101.54g | Carb: 134.00g.
Breakfast: Рогачев Сгущенка, Творог Крым Молоко 5%. Lunch: Белый Рис (Длиннозерный, Приготовленный), Яйцо (Целое), Огурец (с Кожурой), Спецзаказ Тунец Натуральный. Dinner: Рис Вареный, Ehrmann Эрмигурт Пудинг Шоколадный, Ehrmann Эрмигурт Пудинг Ванильный. more...
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2267 kcal
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Activities & Exercise:
Sitting - 3 hours, Stretching (yoga) - 1 hour, Pole Dancing - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sewing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 7.7 lb a week
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