Weigh In record (no journal entry) for 22 November 2015
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145.1 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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819 kcal
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Fat: 50.50g | Prot: 49.24g | Carb: 52.10g.
Breakfast: Pide Ekmeği, Salatalık (Kabuklu), Badem, Beyaz Peynir, Maydanoz, Domatesler. Lunch: Kırmızı Lahana, Derya Ton Balığı, Limon Suyu. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Elma (Derisi Olmayan), Simbat Kabak Çekirdeği, Tatlı veya Bitter Çikolata, Gün Kurusu, Şekersiz Türk Kahvesi. more...
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2555 kcal
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Activities & Exercise:
Squats (Legs) - 25 minutes, Aerobics - 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Power Walking - 40 minutes. more...
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losing 0.5 lb a week
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