Weigh In record (no journal entry) for 22 November 2015
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148.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1871 kcal
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Fat: 55.82g | Prot: 92.37g | Carb: 215.27g.
Breakfast: Regimel Leche en Polvo Descremada, Quaker Avena Multisemillas, Marco Polo Chocolate Amargo, Huevo. Lunch: Quillayes Queso con Pimienta, Aguacate, Plátano Maduro, Pancho Villa Burritos Wraps Xl, Cebollas, Tomates, Lechuga, Pechugas de Pollo (o Cocidas), Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Corona Corona Extra. more...
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losing 4.6 lb a week
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