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I made a mistake going to lunch at the hotel in Midland. ordered wok of the day thinking it would come with rice which I wouldn't eat but it was a noodle mix. I ate the prawns boys of broccoli and cauli and snow peas but left everything else. it was lovely to eat something with a different flavour but I am not going to stuff up this program now. I have to increase my cals up to 1200 a day so today I am having berries and yoghurt. delicious
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190.9 lb
Lost so far: 22.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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926 kcal
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Fat: 60.34g | Prot: 74.10g | Carb: 18.92g.
Breakfast: Frozen Blueberries, Chobani Plain 0% Greek Yoghurt, Coffee (Instant). Lunch: Bernaise Sauce, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Prawns, Asparagus. Dinner: Coles Lite Milk, Butter, Egg. more...
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steady weight
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