Weigh In record (no journal entry) for 21 November 2015
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161.2 lb
Lost so far: 12.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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422 kcal
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Fat: 19.73g | Prot: 39.63g | Carb: 20.65g.
Lunch: Alface, Peito de Frango. Snacks/Other: Sadia Linguiça Calabresa Frescal, Farofa, Azeitonas Verdes, Ovo de Codorna. more...
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losing 0.1 lb a week
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Nanitaxy's weight history
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