Weigh In record (no journal entry) for 21 November 2015
|
179.5 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2015:
|
712 kcal
|
Fat: 31.27g | Prot: 45.47g | Carb: 65.83g.
Breakfast: Goldessa Frischkäse Kräuter, Roggenmischbrot, Spiegelei, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Zucchininudeln mit Thunfisch. Dinner: Karlsberg Gründels Fresh. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|