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nurselnels
Journal
21 Sep 11
nurselnels's Journal, 21 September 2011
nurselnels's Profile
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Haven't been doing really well. Had to make a quick trip out of town. was able to work out but didn't get it recorded.
143.5 lb
Lost so far:
126.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
449 kcal
Fat: 5.28g | Prot: 56.58g | Carb: 45.40g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Total 0% Greek Yogurt, Frozen Cherries.
Snacks/Other:
Peaches.
more...
1894 kcal
Activities & Exercise:
Gold's Gym Dance - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours.
more...
gaining 1.5 lb a week
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