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Aussie Nance
Journal
18 Nov 15
Aussie Nance's Journal, 18 November 2015
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Weigh In record (no journal entry) for 18 November 2015
172.0 lb
Lost so far:
37.5 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2015:
524 kcal
Fat: 20.84g | Prot: 36.08g | Carb: 47.82g.
Breakfast:
Coffee (Espresso Brewed), Isagenix Ionix Supreme, Isagenix IsaLean Shake.
Lunch:
Toasted Mixed Grain Bread, Hans American Hot Dogs, Beef Sausage.
more...
2381 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Showering - 5 minutes, Desk Work - 11 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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