Chrisfi2015's Journal, 17 November 2015

227.3 lb Lost so far: 37.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 59.43g | Prot: 147.45g | Carb: 207.79g.   Breakfast: Aldi Puten-Minifilet, Bulk Powders L-Carnitin - Xxx, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Aldi Milch 1,5%, Zucker, Kaffee, Döner Kebab, Rio D'oro Smoothie Erdbeer-Banane. Dinner: Karotten, Farmer Paranusskerne, Ritter Sport Halbbitter, Clementinen, Tomaten, Salatgurke, Knorr Salatkrönung, Kopfsalat, Karotten, Sonnenblumenöl, Zwiebeln, Aldi Puten-Minifilet, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Ritter Sport Halbbitter. Snacks/Other: Bulk Powders Creatin - Xxx, Bulk Powders Complete Pre Workout - Xxx. more...

3551 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Cross Training - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...