Weigh In record (no journal entry) for 16 November 2015
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194.2 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1125 kcal
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Fat: 79.20g | Prot: 45.66g | Carb: 60.93g.
Breakfast: KOO Baked Beans in Tomato Sauce, Spinach, Extra Virgin Olive Oil, Clover Tussers Cheese, Gouda Cheese, Egg (Whole). Dinner: Canola Vegetable Oil, Potato, Butter, Spinach, KOO Baked Beans in Tomato Sauce, Gouda Cheese, Fry's Vegetarian Original Burgers. Snacks/Other: PnP Fresh Cream, Plain Yoghurt (Whole Milk), Strawberries. more...
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gaining 3.4 lb a week
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