Weigh In record (no journal entry) for 16 November 2015
|
179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
748 kcal
|
Fat: 29.24g | Prot: 54.13g | Carb: 65.74g.
Breakfast: Part Skim Mozzarella Cheese, Lowfat Plain Yogurt, Hard Granola Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Fat Free French Vanilla Creamer, Sliced Ham (Extra Lean). Lunch: Pork Loin (Tenderloin), Cheddar Cheese, Apples. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|