Weigh In record (no journal entry) for 21 September 2011
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1991 kcal
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Fat: 86.17g | Prot: 98.90g | Carb: 184.10g.
Breakfast: Turkey Breast Meat, Mildost, RugSprø. Lunch: Pork Link Sausage (Smoked), Lamb Chop (Lean and Fat Eaten), Chunky Vegetable Soup (Canned), Cabbage. Dinner: Fiskgratäng, White Potatoes (Flesh and Skin). Snacks/Other: Experiences Dark Chocolate 86% Cacao, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Bananas. more...
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2182 kcal
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Activities & Exercise:
Hiking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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steady weight
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Other Related Links
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flabbadabb's weight history
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