Weigh In record (no journal entry) for 16 November 2015
|
135.6 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2015:
|
1339 kcal
|
Fat: 30.04g | Prot: 89.73g | Carb: 170.51g.
Breakfast: Pechuga de Pavo, Panecillos. Lunch: Hacendado Picos Camperos, Espaguetis, Brillante Puré de Patatas, Pechuga de Pavo. Dinner: Hacendado Leche Desnatada, Hacendado Picos Camperos, Chips Ahoy Chips Ahoy, Hacendado Atún Claro en Escabeche Blanco, Naranjas. Snacks/Other: Vitalinea Yogur Desnatado Sabor Fresa. more...
|
|
2043 kcal
|
Activities & Exercise:
clase de padel - 1 hour, Gym (correr y máquinas) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Repigo's weight history
|