Weigh In record (no journal entry) for 07 December 2009
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258.2 lb
Lost so far: 41.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2009:
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1515 kcal
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Fat: 45.36g | Prot: 104.07g | Carb: 173.95g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Triple Lindy (streaker, chicken, no rice, sour cream). Dinner: Fish Oil Concentrate, Chicken Breast (Skin Not Eaten), Vegetable Stir Fry. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Chewy Granola Bars - Strawberry Yogurt, Fig Newtons Crisps - Apple, Elite Whey Protein - Rich Chocolate, Bananas, Instant Oatmeal - Lower Sugar Apples & Cinnamon. more...
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3456 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 7.0 lb a week
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