Weigh In record (no journal entry) for 16 November 2015
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205.3 lb
Lost so far: 4.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1931 kcal
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Fat: 39.56g | Prot: 101.82g | Carb: 307.61g.
Breakfast: Банан, Хурма, Паста Творожная с Фруктами. Lunch: Минтай Жареный, Банан. Dinner: Хурма, Паста Творожная с Фруктами, Обычные Блины. Snacks/Other: Кета, Сыр Фета, Лаваш Армянский. more...
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losing 1.1 lb a week
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karskiy's weight history
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