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pilois
Journal
16 Nov 15
pilois's Journal, 16 November 2015
pilois's Profile
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Weigh In record (no journal entry) for 16 November 2015
137.8 lb
Lost so far:
7.7 lb
.
Still to go:
1.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 November 2015:
2507 kcal
Fat: 84.38g | Prot: 96.61g | Carb: 341.40g.
Breakfast:
Red Bull Lata 250 Ml.
Lunch:
Palitos de Pan, Naranjas, Chuleta de Cordero.
Dinner:
Casa Tarradellas Pizza Jamón y Queso.
Snacks/Other:
Halls Caramelo, Juver Piña en Su Jugo.
more...
1522 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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