nasty73's Journal, 14 November 2015

172.6 lb Lost so far: 24.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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973 kcal

Fat: 26.08g | Prot: 88.20g | Carb: 97.68g.   Breakfast: Egg White, Grapefruit (Pink and Red), International Delight French Vanilla Coffee Whitener. Lunch: Apples, Harvestland Fresh Chicken Breasts, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Blue Cheese Dressing. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Mushrooms, Lettuce Salad with Assorted Vegetables, Kraft Creamy Caesar Dressing Lite. Snacks/Other: Pop Secret Light Butter Popcorn, Monster Beverage Absolutely Zero, Baked Potato (Peel Not Eaten), Harvestland Fresh Chicken Breasts. more...

2565 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 1 hour, Standing - 2 hours, Driving - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...